60 歲的阿公與驚人的腹肌【健身奇聞】

摘要

  • 運動與恢復取得平衡
  • 60 歲也能靠健康鍛鍊,保持年輕
  • 睡得好、吃得好、心情好,優質運動和休息

原文

這篇文章講述了一位60歲的祖父 Andy Wilkinson 保持年輕的秘訣。

Andy的外表和體能就像三十多歲的年輕人。

他不依賴激烈的運動、補充品或嚴格飲食,而是堅持自然鍛煉和健康飲食

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You can’t buy a toned, strong body. You can’t hire a toned, strong body. You have to earn it day by day. 健康強狀的身體,是買不到也僱不來的。 你必須靠自己一天天的努力來掙取。

Andy 保持年輕與健美身材的原則

保持冷靜

壓力會讓人變老;他的座右銘是 Everything will be fine,一切都會好起來的。

優質睡眠

晚餐不會拖得太晚吃。

這一點我也很認同,我規定自己晚上六點後不吃喝,要繼續保持下去!

健康飲食

完美的體態,七分靠吃、三分靠運動。

減少碳水化合物攝取

我也要試看看,只有在運動前後補充碳水,其它時間以高蛋白飲食為主吧!

每週三次訓練

Andy 的訓練,似乎不是以突破和撕裂肌肉為目標;

他追求的是運動和恢復的平衡,這一點值得再深思……

也許最好的訓練,就是能慢慢進步、不會停止吧。

大量飲水

超乎需求的飲水?

我的感想

第一個感覺就是這個六十歲的阿公真厲害,他不僅保持著漂亮的腹肌,而且本人也很帥。

其中的「少吃碳水化合物」和「多喝水」這兩點,我覺得我應該學習。

目前我已經有自己的運動計劃,每天針對不同部位做重量訓練,雖然這和他每週三次的健身頻率不太一樣,但我也希望能向他學習,保持良好的身體狀態。

參考

Andy Wilkinson (60 yr) Gets Mistaken For Daughter's Boyfriend. Here Is My Fitness Secrets

Andy Wilkinson is a famous English bodybuilder who is 60 years old! He often gets mistaken for his daughter's boyfriend. Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness. Ebook: Are You Struggling to Get In Shape After 50? Our E-book Is Specifically Designed For Men & Women 50+ Check it out here ➟https://payhip.com/b/4QMh9 Personalized Diet & Training Program: specifically tailored for men & women 50+. Check it out here ➟ https://payhip.com/b/zw1yg - Disclaimer: Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Healthy Over 50's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only. WATCH OUR MOST POPULAR VIDEOS: ►► Mike Millen: Fittest 70 Year Old On The Planet https://www.youtube.com/watch?v=C0zATvET4jc -------------------------------- Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to their respective owners.

Andy Wilkinson (60 yr) Gets Mistaken For Daughter's Boyfriend. Here Is My Fitness Secrets

我看到他拿按摩槍的片段