Who knew that Mary Poppins was onto something when she suggested that "a spoonful of sugar helps the medicine go down"? Or put another way, if behavioural change and consistently acting in our best interest was easy we’d all be fit, educated super beings. But it’s not, and that’s where Temptation Bundling might help. Temptation Bundling involves making tempting things or experiences that you want to do, dependent on desirable behaviours you should do.
T.S. Elliot reportedly said that "Every moment is a fresh beginning." However recent research into Temporal Landmarks has demonstrated that some moments are better beginnings than others. Temporal Landmarks are significant points in time that promote a break from the past and a sense of renewal moving forward. As a result, they encourage a ‘fresh start’ and increased motivation towards aspirational behaviours and goals. These moments als
Advice Giving Effect
What if you didn’t need to hear more 'expert advice' on how to do that thing? Maybe you already know what to do, but are struggling with self-doubt or motivation? If so, then this model might just provide the push to get you moving. The Advice Giving Effect describes how the process of giving advice about a topic related to your own needs can improve your confidence, motivation, and ability to take positive action on that topic. ADVICE: A DOUBL