意志力是一種情緒

摘要

  • 相信意志力是種情緒,會讓意志力更好控制
  • 情緒是用不完的資源,意志力也是
  • 情緒可以調整,意志力也是

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多倫多大學心理學教授、多倫多社會神經科學實驗室首席研究員邁克爾·因茲利奇提出另一種觀點。他認為意志力不是一種有限的資源,而是一種類似情緒的東西。 那些說自己心理越來越強大的受試者戒煙的機率更大。相比之下,對冰毒使用者和吸煙者的研究發現,那些認為自己無法戒癮的人更有可能舊癮發作。 我們的意志力用之不竭。 在原本可以堅持的時候,如果給自己找一個放棄的理由,我們就不太可能實現目標。 我們對自己說的話很重要。給自己貼上自製力差的標籤,就是一種自我挫敗的行為。

我的感想

相信意志力是種情緒,可以更好的控制和面對更多的挑戰。

參考資料

意志力科學

這篇文章探討意志力的科學,強調它對於成功的重要性。意志力定義為控制自己行為、情感或衝動的能力,以及實現困難事情的堅定決心。無論目標有多困難,都需發展意志力來克服挑戰。研究顯示,像小孩在「斯坦福棉花糖實驗」中展現的延遲滿足能力,可在成年後帶來更大成功。意志力就像肌肉,會疲勞,需要透過練習和休息來增強。相信意志力是可提升的,對於實際達成目標非常重要。此外,意志力對學習新技能或建立新習慣至關重要,它幫助人們在面對挑戰時保持堅持。

意志力
The Secret to Build Self-Discipline | Jim Kwik & Dandapani

In this insightful and inspiring video, brain coach Jim Kwik and Hindu priest and entrepreneur Dandapani explore the topics of discipline, willpower, motivation, and purpose. Drawing from their respective areas of expertise, Jim and Dandapani offer practical advice and tools for anyone seeking to develop greater willpower, clarity, and focus in their life. In the first part of the video, Jim and Dandapani discuss the difference between discipline and willpower, and why relying on willpower alone is not sustainable in the long run. They offer practical tips for developing discipline and consistency in your daily routine, and explain how to break down larger goals into manageable steps. Then, Jim and Dandapani explore the topic of motivation and why it is not a reliable source of sustained energy. They discuss the importance of finding your purpose and aligning your daily actions with your deeper values and goals. They share strategies for identifying your purpose and staying motivated in the face of challenges and setbacks. Whether you're an entrepreneur, student, or anyone seeking to achieve greater success and fulfillment in your life, this video is a must-watch. With Jim and Dandapani's guidance, you'll learn how to develop discipline, find your purpose, and tap into the power of your own willpower to achieve your dreams. Tune in now to discover the secrets of developing willpower and finding your purpose, and take the first step toward unlocking your full potential for success and happiness. 0:00 Discipline vs willpower 1:14 Motivation is not sustainable 2:36 Finding your purpose 4:46 How to develop willpower *** SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/

The Secret to Build Self-Discipline | Jim Kwik & Dandapani

這篇文章討論了意志力、自律和愛之間的關係。講者認為,愛是自律的驅動力,當你熱愛某事時,會想要自律,以便有更多時間去做自己熱愛的事。例如,講者因為愛女兒,所以用意志力來安排時間,以便和女兒共度更多時光。意志力被視為建立自律所需的工具,它幫助人們拒絕一些事情,並清晰地確定自己的優先事項。文章還強調了發現自己的目的和熱情的重要性。人們需要花時間與自己獨處、進行內省,以找到自己的目的。最後,講者提到,意志力可以通過完成開始的事情來培養,並以日常生活中的小事(如養成每天整理床鋪的習慣)作為培養意志力的機會。